AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 7
Pax List: Big Apple, Billboard, Curveball, Dubya, Fireballs, Wreck-It Ralph
FNG Count: 0
Downrange: Grady (Raleigh)
Warm up:
2x (15x ic, then 10x ic (with some 9s and 11s mixed in))
- Side straddle hop
- Newton’s cradle
- Windmill
- Mountain climber
- Imperial Walker
- Low slow squat
The Thang:
Mosey to corner of Vanderlyn and Vermack
Manhole’s partner work: first partner backward runs up Vermack, second partner does 5 burpees and runs to catch up, switch
Mosey along Mt. Vernon to Corners Drive, then through secret path.
5 burpees in the cul-de-sac
Work up Stratham Drive Hill with Lunge Walk, Bear Crawl, Crab Walk, Inch Worm, Burpee Broad Jumps
Cherokee Run down Trumbull Drive to Vanderlyn playground field
Mary:
- Dying Beetle 15x ic
- Big Boi Sit Ups 20x oyo
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x ic
- Freddy Mercury 15x ic
- Heels to Heaven 15x ic
- Alligators across small field
Pull ups to max 2x
Mosey to football field
Turkish Delight (1 Turkish getup every 10 yards across field)
High knees and 1 burpee every 10 yards (across field)
Butt Kickers across field
Mosey back to COT
Monkey Humpers 9x ic
CoT:
Fireballs took us out.
Naked Man Moleskin:
We discussed non-alcoholic beer and chicken wings for the White Elephant Party on December 18th.