AO: Terminus
QiC: Martina
Pax Count: 4
Pax List: Gates, Martina, Vertigo
FNG Count: 0
Downrange: Lunch Money (not downrange)
Warm up:
YHC thought it was going to just be a party of 2, but he hadn’t checked Slack this morning to learn it would be at least a party of FOUR! Started out with Motivators to 5, Imperial Walkers, Tumbleweeds, Don Quixotes, some leg stretches, merkins, and mountain climbers.
The Thang:
Mosey’d to t0he wall by Park Tavern for step-ups & dips, then mosey’d down the beltline to the bridge for a broad jump across, then mosey’d to the Kroger stairs for 11’s: burpees and squats. Time flies when you’re having fun.
Mosey’d back down the Beltline. Lunge walks across the bridge. At the wall, crab walk then broad jumps then lunge walks.
Mosey’d to Trader Joe’s to explore the new covered space… calves on the stairs, dirkins & irkins & a selection of ab exercises, led by different PAX.
Mosey’d back to start for motivators to 5, then various exercises to wrap-up the remaining time… low-slow squats, mtn climbers, Freddie Mercury, 1min of Wilson.
CoT:
Prayers for Vertigo’s family in PA, Martina’s friend’s baby, Frizzle’s wife’s recovery, and PAX travelling. Then had a great Saturday coffeeteria, per usual.
Naked Man Moleskin:
GO JACKETS!!!