AO: The Beach
QiC: Bubbles
Pax Count: 2
Pax List: Bubbles, Hazmat
FNG Count: 0
Downrange:
Warm up:
SSH, imperial walkers, weed pickers, Stone Mountain merkins, SSH, drunken hillbillies
The Thang:
moseyed around the neighborhood streets, returning to the track for some intervals:
1 minute burpees amrap
Recovery lap
50 lbcs
1 minute merkins amrap
Recovery lap
50 low dollies
1 minute cooler swings amrap
Recovery lap
50 gas pumpers
1 minute overhead press amrap
Recovery lap
50 heels to heaven
1 minute curls amrap
Recovery lap
50 Freddie mercuries
mosey to bottom of the hill. Lunge to the sign, crab walk to the first telephone pole, bear crawl to the second. Mosey around the track back to the pavilion for a set of 10 dips, then back to the parking lot to finish.
CoT:
discussed business travel before YHC took us out.