AO: Shadow
QiC: Seles
Pax Count: 17
Pax List: BiBo, Big Apple, Billboard, Dubya, Dunder, Fireballs, Gold Bond, Louis Lane, Manhole, Mossad, Radar, Ricochet, Scout, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: H.E. (High Explosives, Charlotte)
Beautiful, cold Saturday morning and the PAX slowly dribbled in (including Dunder during the warm up). They wanted to get warm since it was below the freezing mark and YHC was glad to oblige!
Warm up:
10 Side Straddle Hops, 10 Moroccan Nightclubs, 10 Hairy Rockettes, 10 Toy Soldiers, 10 Low Slow Squats, 10 Newtons Cradles, 10 Mountain Climbers, 10 Crab Taps i.c.
The Thang:
Mosey to picnic area for 11: Box Jumps and Dips
Mosey through the Back 40 at the Nature Center then emerge back to the picnic area for another 11: Butt Squats and Incline Merkins
Run the Hill Trail (is that what you were looking for Billboard?)
Mosey to old Austin School parking area
Circle up for Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 — Hand release 8-count body builders alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 Chinooks (there were some pretty sad looking Chinooks by the end!)
Some of the PAX noticed some cones when we had arrived, so we proceeded to do a bear crawl, crab walk suicide exercise (choose your poison to the first cone, run back, choose again for the second, etc. etc.) Most everyone got in 2X laps (maybe Wreck-it-Ralph and Gold Bond got to 3?)
Mosey the long way back to Austin school towards the cul-de-sac stopping by the back stairs to run them 4X with arms up on the uphill part
Stop at the cul-de-sac for 4 minutes of Mary: 8 exercises, 30 s each: L over R, R over L, Low Dolly, High Dolly, Box-cutters, ABC, Dying Cockroaches, LBCs.
Mosey back to Start.
CoT:
Manhole took us out.
Naked Man Moleskin:
Nice to have H.E. join us again from Charlotte with his unbridled enthusiasm!
We interrupted the morning Nature Center birders with our large COT, but the object of their viewing (a hawk roosting in the tree) never stirred!