AO: The Rig
QiC: Vertigo
Pax Count: 10
Pax List: Buttercup, Frizzle, Gates, Gump, Jumbo, Smalls, TBR, Tofu, Vertigo, Zero
FNG Count: 0
Downrange:
**A very special workout devoted to the death of our dearly beloved Mazda 3. It lived life to the fullest and was involved in many special moments. This workout is devoted to the memory of that little blue car that could.**
Warm up:
In memory of the 2011 Mazda 3, warm up activities in intervals of 20 and 11
- 20 Side straddle hops
- 11 Merkins
- 20 Weed pickers
- 11 Hillbillies
- 20 Imperial walkers
- 11 Side straddle hops
The Thang:
A mosey to the track. After seeing the track was sealed off, a Very Special teamwork exercise to get onto the track without tearing clothing/causing further injuries.
To commemorate the classic American story of boy meets car, car meets boys, boys destroy car, the group did a workout in intervals of 20 and 11 to the smooth sounds of a playlist devoted to cars, death, and saying goodbye.
- 120 Side straddle hops
- 66 Dying cockroaches
**Run a lap
- 100 High knees
- 55 Little baby crunches
**Run a lap
- 80 Air squats
- 44 Big boy sit ups
**Run a lap
- 60 Jump squats
- 33 Merkins
**Run a lap
- 40 Bonnie Blairs
- 22 Diamond merkins
**Run a lap
- 20 Single leg lunges
- 11 Burpees
**Run a lap
I tracked 2 miles overall running and 539 calories. Mourning burns a lot of calories! :'(
CoT:
Announcements:
- Third F tomorrow at Caribou in Midtown (not Dancing Goats).
- Check out the Slack around giving to the F3 Foundation
Prayers:
- That we don’t put too much emphasis/value on things that break (like cars) and more on relationships
- Navigating the potential relationship (at some point) with the neighborhood boys who totaled out the car
- Thanksgiving and safe travels to all. Prayers for folks that this is a hard time for and those who feel isolated/lonely. Prayers that we can come around our loved ones, but also people we know who aren’t spending Thanksgiving with someone.
Naked Man Moleskin:
Turkey Day and Cars. What is more American???