AO: The Pulpit
QiC: Credit
Pax Count: 9
Pax List: Beetle, Credit, Croissant, Deputy, Junk Bond, Lance, Lion King, Purple Cow, Timex
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 Don Q
10 Weekpickers
10 Hillbillies
20 SSH
The Thang:
3 sets of pullups (80% of max, 65-70% of max, 50% of max)
Merkins in between sets while waiting on an open pullup bar
Mosey to bottom of deck
11’s
10 Goblet Squats with coupon, lunge halfway across lot, sprint to the wall, 1 Bonnie Blair
Bernie back halfway, backward lunge to start
Rise & Repeat until 1 goblet squat and 10 BB’s
Mary/Merkin Combo until time