AO: Patriot
QiC: Scout
Pax Count: 5
Pax List: Diablo, HVAC, Manhole, Scout, Seles
FNG Count: 0
Downrange:
Warm up:
While there was some debate and discussion about the weather, 5 brave souls came out on a near perfect morning. It was windy at the start but died down as we warmed up. There was some grumbling about diversity in exercises but the Q had a plan and stuck with it, for the most part. The PAX: Diablo, HVAC, Manhole, Seles and Scout posted this am at Patriot.
Warm-o-rama: Circle up for Windmills (16), Drunken Hillbilly (16) Toy Soldiers (16), Chinooks (16) and finally Burpees(10).
The Thang:
Out to the track to run 400m then circle up for Mountain Climbers (11), Mercans (11), Sumo Squats (11) Side Straddle Hops (11) and Run Stance Switch (11).
Run to the Playground for 2 sets of Pull ups (10) with planking in between. Since we were already in the plank position Mountain Climbers (11), Mercans (11), Low Slow Squats (11) Side Straddle Hops (11) and Run Stance Switch (11)
Run to the Skate Park and Bear Crawl around, up and down. Find a curb for Rocky Balboas (20) in cadence. Move out to the light, circle up and…. Mountain Climbers (11), Mercans (11), Low Slow Squats (11) Side Straddle Hops (11) and Run Stance Switch (11)
Run to the Ampitheater for box jumps up the seating area 6 rounds OYO. Circle up for Mary in the middle: All, in Cadence, Low Flutter (16), Heels-to-Heaven (16) Freddie Mercury (16) and Mason Twist (16).
Run to COT in lower parking lot of Patriot, we had time so Run Stance Switch (11) to finish us off.
COT: Diablo took us out with prayers for all.