AO: Swiss Army Knife
QiC: Chowda
Pax Count: 1
Pax List: Chowda
FNG Count: 0
Downrange:
Warm up:
sshs, don quxiotes, weed pickers, arms circles ( forward and reverse) , bear hugs
The Thang:
Utilized fitness court on site:
plank rings: hold for as long as you can
Box jumps : 30
Squats: 30
Back bends with coupon: 20
Pushes: 30
Ringed merkins: 10
repeat for the whole time
CoT:
Wifes gestational diabetes numbers
Grad school and work
Naked Man Moleskin:
Posting the backblast and giving some sass.