AO: Hot Tin Roof
QiC: Credit
Pax Count: 9
Pax List: ABC, Amber, Bologna, Credit, Geek Squad, Ginger Bear, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 imperial walkers
10 weed pickers
10 Don Q
20 SSH
The Thang:
Jack Web:
20 merkins
10 pullups
18 merkins
9 pull-ups
Lap around parking lot (every two sets)
….
2 merkins
1 pull-up
Jack Web
20 V-Ups
10 burpees
18 V-Ups
9 burpees
25 yard bear crawl and back
…
2 V – ups
1 burpee