AO: Warning Track
QiC: Boo
Pax Count: 13
Pax List: Boo, Chowda, Cotter Pin, Fertilizer, Jaywalk, Smokey, Splat, Stovetop, Suit, Sunshine, Tommy Boy, Unleaded, Who Dat
FNG Count: 1
Downrange:
Warm up:
SSH/DYD/Weekpick/Cat Cow/Arm Cycles/Raise the Roof
The Thang:
1st SET:
Squats without Coupon; with Coupon
1 1/2 Squats without Coupon; with Coupon
Pickle Point without Coupon; with Coupon
Chest Press Wide/Narrow
High Knees
2nd SET:
Front Lunges (L/R) without Coupon; with Coupon
1 1/2 Front Lunges (L/R) without Coupon; with Coupon
Bicycles
Merkins Wide/Narrow
Star Jumps
3rd SET:
Elevated Squats without Coupon; with Coupon
1 1/2 without Coupon; with Coupon
Extend Tucks
Running around the horn.