AO: Terminus
QiC: Gronkins
Pax Count: 7
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Weed Pickers, Imperial Walkers, Merkins, Mtn Climbers, Plank
The Thang:
- Mosey around the Meadow to Stonehenge #1:
- 11’s – dips and incline merkins
- 11’s – box jumps and split squats
- The First Ring (given to the Dwarf Lords):
- Mosey to Stone Circle before the Pond Bridge
- 5 4-Count Merkins –> hold plank
- 10 Stone Mtn Pushups –> hold
- 15 Mountain Climbers –> hold
- 10 Stone Mtn Pushups –> hold
- 5 4-Count Merkins –> hold
- Recover
- Mosey to Stone Circle before the Pond Bridge
- The Second Ring (given to the Race of Men):
- Mosey across the bridge to the next Stone Circle
- 10 Jump Squats –> hold Al Gore
- 15 4-Count Squats –> hold
- 20 Bonnie Blairs the easy way –> hold
- 15 4-Count Squats
- 10 Jump Squats
- Recover
- Mosey across the bridge to the next Stone Circle
- The Third Ring (given to the Elves, immortal, wisest and fairest of all beings):
- Mosey to the Stone Circle in front of the Pool House
- 10 Burpees
- 15 Big Boy Sit-ups
- 20 4-Count Flutter Kicks
- 15 Big Boy Sit-ups
- 10 Burpees
- Mosey to the Stone Circle in front of the Pool House
- Mosey back to the Second Ring & run through it again
- Mosey back to the First Ring & run through it again
- Mosey back around the Meadow to the flag
- 6 MoM at the flag
CoT:
- Prayers for Vertigo’s son’s health