AO: Patriot
QiC: Dunder
Pax Count: 4
Pax List: Dunder, Fireballs, Manhole, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
sets of 12: Cotton Picker, Side straddle hop, Hairy Rockettes, Low slow Merkins, Crab Taps, Shoulder Taps, Pelvic thrusts, then to the stairs for five sets of up and downs
The Thang:
7 of Diamonds: 1 set at each base for Seven Rounds so 4 sets of each for those that don’t do math
7 Burpees, 14 High Knee Jumps, 21 Merkins, 28 LBCs, 21 squats, 14 Shoulder Taps, 7 Donkey Kicks
10 Count then 5 more stair climbs and to Mary…sets of 19: ankle grabbers, high dolly, low flutter, Heels to heaven, obliques
Sprints on the baseball field – Fireballs still has his youthful speed and beat out all of us “young-uns”
11’s step ups and dips til out of time
CoT:
Announcements: “Man date” Mandate – find you an f3 man and take him on a date – the wife won’t mind 🙂
Andrew took us out in a prayer