AO: Patriot
QiC: Suds
Pax Count: 9
Pax List: Billboard, Curveball, Diablo, Fireballs, Louis Lane, Manhole, Novocaine, Scout, Suds
FNG Count: 0
Downrange:
05:59 – 68 degrees and humid. Tunes ready.
06:00 – After some brief greeting, introductions, and disclaimers It was time to Rock!
Back in The Saddle, Take 2. Re take on a pretty bad Q from a week ago with Red Ryder as downrange. Pretty sure he left scratching his head a little. But today, a Solid Obnixious-9 were ready for the beat down.
Warm up:
Good morning (stretch)
Half Mills, Drunk Hill Billy, Imperial Walker, Parker Peter, Floyd Mayweather, Squats (all IC x11)
400 meters around the track, then Lung Walk to the She Shed.
The Thang:
Mosey towards the soccer fields w Stop on the path for 6 dry dock crabs,
Mosey closer the fields with stop in parking lot for 10 sit ups, 10 merkons,
Mosey even closer to the soccer fields and just before our arrival, 6 dry dock crabs.
At last at the fields
Ladder of Fields
5 burpees, run to top of hill for 1 squat. Repeat while flipping to 5 squats and 1 burpee. Mosey up the stairs to park Iot with stop for calf raises IC x 11.
Mosey Into the parking lot for 10 merkins, 10 big boy sit ups,
Mosey to Ampitheater. 6 dry dock crabs upon our arrival
Pyramids at the Theater
- Durkins 15, 10, 5, 12, 18
Alternating with
- squats 15, 10, 5, 10, 15
Mosey towards the parking lot south of the Skate park stopping for 10 merkins, 10 big boy sit ups,
Finally, arrive at the middle of the parking lot for … Deconstructed Freddie’s, 3 Sets x 11 IC
Mosey back to COT
Grateful Dead Mini Camp (No Tunes, some Tech grad jammed my iTunes during Glory Glory) – I kept one eye on Scout for the balance of the work out!
Plank – Right Arm up – plank – Right leg Up, 5 one legged stone mountains – Plank – Left leg Up, 5 one legged stone mountains – plank – Left Arm up – plank – 5 newton Cradle merkins – 360 spin – recover
10 Monkey Humpers brought to you by Manhole, that’s a wrap 06.46
COT
Prayers
- Brad Hendrickson Passing, Dunwoody Cross Country Coach & Teacher too many for over decade at Dunwoody High School
- Scouts Father In Law
YHC took us out in prayer. Until Next Time, and There Will Be a Next Time – Suds
Naked Man Moleskin
- Scripture: Jeremiah 29 v 7: But seek the welfare of the city where I have sent you into exile, and pray to the Lordon its behalf, for in its welfare you will find your welfare.
- Vote
- Go Dawgs!
- Beer of the Week – Terrapin Hopsecutioner, IMPERIAL IPA (tastes like the original Hopsecutioner)
- No Chicken Hanger Reports
- Soundtrack
– Seek and Destroy, Def Leppard (Iggy Pop Cover)
– Live and Let Die, Guns n Roses (Beatles Cover)
– Don’t Stop Believin, Journey
– Ride the Lighting, Metallica
– Too Late for Love, Def Leppard
– Sad But True, Metallica
– Let It Go, Def Leppard
– Knockin On Heaven’s Door, Guns N Roses
– Can’t Shake It, Great White
– Glory Glory To Ole Georgia (x 2)