AO: The Rig
QiC: Tommy John
Pax Count: 6
Pax List: Chemical Bond, Joe Camel, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange: BattleBot
Warm up:
On tennis court, go from one side of one singles court to the other side of the same singles court.
- shuffle
- shuffle back
- high knees
- butt kicks
- toy soldiers
- swoops
- quad pulls
- lunge and reach
Circle up:
- arm circles forward/backward
- bear hugs
- trunk twists
- shoulder stretch
- overhead tricep pull
The Thang:
Starting on one end of one court
- 10 squat jumps then Agassi to the other end of the second court (x4)
- 10 Bonnie Blairs (easy count) then power skip to the other end of the second court (x4)
- 10 mountain climbers (hard count) then bear crawl to the other end of the first court (x4)
- 10 merkins the crab walk to the other end of the first court (x4)
- 10 plank shoulder taps (hard count) then crawlbear the other end of the first court (x4)
- 20 flutter kicks (hard count) then burpee broad jump to the other end of the first court (x4) (s/o BattleBot)
- 10 Supermans then nur to the other end of the second court (x4)
End with Mary
- protractors by BattleBot
- big boy sit-ups by Joe Camel
- static pickle pointer hold by Chemical Bond
- Freddie Mercury by Vertigo
CoT:
- Joe Camel +fam is finally not sick!
- Vertigo preparing for job transition next year
- YHC interview this week
- Joe Camel big pitch this week
Naked Man Moleskin:
Welcome back Joe Camel!
YHC forgot to countoff and name-o-rama. Not ideal.