AO: The Beach
QiC: Bubbles
Pax Count: 1
Pax List: Bubbles
FNG Count: 0
Downrange:
Warm up: SSH, imperial walkers, arm circles, weed pickers, and merkins
The Thang:
The solo Q. Just me, myself, and that random Mercedes that idles in the parking lot while we workout sometimes.
moseyed around the neighborhood streets, returning to the track for some intervals:
1 minute burpees amrap
Recovery lap
50 lbcs
1 minute merkins amrap
Recovery lap
50 low dollies
1 minute cooler swings amrap
Recovery lap
50 gas pumpers
1 minute overhead press amrap
Recovery lap
50 heels to heaven
1 minute curls amrap
Recovery lap
50 Freddie mercuries
mosey to the playground for pull-ups to failure, then mosey to bottom of the hill. Lunge to the first telephone pole, bear crawl to the second. Mosey around the track back to the parking lot to finish
CoT:
Naked Man Moleskin:
where my beach bums at?