AO: Terminus
QiC: Tommy John
Pax Count: 9
Pax List: Buttercup, Chemical Bond, Gates, Gump, Martina, TBR, Tofu, Tommy John
FNG Count: 0
Downrange: Tooth Fairy (F3 Gastonia)
Warm up:
- Hillbillies
- Imperial Walkers
- Toy Soldiers
- Weed Pickers
- Mountain Climbers
- Lunge and Reach
- Twisty Sue
The Thang:
- Brought coupons to the south most point on Meadow Path closest to 10th St.
- Moseyed (without coupons) half of Meadow Path to northmost point
- PAX partnered up (1)
- (A) lunge-walked on Meadow Path toward Stonehenge while (B) did 5 burpees and 10 squats and then ran to tag (A) down the path
- Switch – (B) lunge-walked on Meadow Path toward Stonehenge while (A) did 5 burpees and 10 squats and then ran to catch (B) down the path
- Repeated until arrived at Stonehenge
- At Stonehenge – 2 supersets
- 10 dips
- 10 derkins
- 20 big boy sit-ups
- 20 plank jacks
- (Al Gore until everyone finished)
- PAX partnered up (2)
- (A) bear crawled on Meadow Path toward coupons while (B) did 5 squat jumps and 10 high knees (hard way) and then ran to tag (A) down the path
- Switch – (B) bear crawled on Meadow Path toward coupons while (A) did 5 jump squats and 10 high knees (hard way) and then ran to catch (B) down the path
- Repeated until arrived at coupons
- At coupons – 3 supersets
- 10 coupon thrusters
- 10 coupon rows
- 20 coupon curls
- 20 flutterkicks
- (high plank until everyon finished)
- Cool down stretch
- butterfly
- pigeon (runner stretch)
- walk the dog
CoT:
- Holiday season + colder weather can be tough on folks – let’s love people well.
Naked Man Moleskin:
- Catch Me If You Can came out in 2002