AO: The Pulpit
QiC: Purple Cow
Pax Count: 13
Pax List: Beetle, Deputy, Ginger Bear, Jack Rabbit, Johnny Football, Junk Bond, Lance, MARTA, Mountain Dew, OK, Purple Cow, Spike, Timex
FNG Count: 0
Downrange: 0
Warm up:
SSH/Mountain Climbers/Mike Tysons/Imperial Walker/SSH
The Thang:
Mosey to hill for 5 sets of each of the bulleted exercises below:
- 4 Bear Crawls; 4 Mike Tysons
- 4 Broad Jumps; 4 Burpees
- 4 Lunges; 4 Ballerina Squats
- 4 Crab Walks; 4 Alabama Prom Dates
- 4 Frog Jumps; 4 Diamond Merkins
Mosey to field. 400 meter run, then repeat above exercises with ab exercises in between (LBC, X-mens, etc)
CoT:
Purple Cow took us out