AO: The Pulpit
QiC: MARTA
Pax Count: 9
Pax List: Bunny, Deputy, Flathead, Ginger Bear, Jack Rabbit, Johnny Football, MARTA, Spike, Timex
FNG Count: 0
Downrange:
Warm up:
20 SSH
12 Hillbillies
12 Tumbleweeds
10 Don Q
10 Off-count Squats
10 Merkins
10 Mtn. Climbers
10 SSH
The Thang:
Mosey to bottom of parking deck, partner up, and each group grab a coupon for a “Super DORA.” While one PAX did the exercises, the other ran to top of the ramp, did one burpee, and ran back.
100 We’re Not Worthy’s
100 HRMs
200 Squats
200 Overhead Press (we stopped a little short here due to time)
(2 burpees were done at top of ramp for this round)
Mosey back to scout hut for some MARY, as we did not get to our 300 flutter-kicks & 300 mtn. climbers. YHC was a bit over-zealous in planning.
20 flutter-kicks
20 Freddie Mercury’s
20 ankle grabbers/heel touches
20 LBCs
20 low Dolly
CoT:
Prayers for Deputy’s family in the passing of his father-in-law.
Prayers for safety of all the kids trick-or-treating tonight.