AO: The Rig
QiC: Frizzle
Pax Count: 8
Pax List: Frizzle, Jumbo, Shiba, Spacelaw, Swag, Tommy John, Vertigo
FNG Count: 0
Downrange: Houlihan
Warm up:
20 IC SSH, 10 IC DQ, 20 IC high knees, 10 IC weed pickers, 10 IC merkins, 10 IC LBCS
The Thang:
From Maepole parking lot, mosey east on Georgia Ave, scoop up Houlihan who was downrange and waiting at Rig parking lot. Mosey to Cherokee Ave, turn south, east on Ormond to Martin St. intersection.
ALONG THE WAY, YHC stopped to offer a trick or treat to the pax: would hold one finger behind my back and ask one person “odd or even”. If they guessed odd, we did 10 IC ab exercises. If they guessed even, we did 10 burpees. For this part did 40 burpees and 30 abs (10x IC dying roach, bicycles, X factors).
At Martin/Ormond intersection: ran south to intersection with Atlanta, 10x stone mountain pushups, ran down, 10x stone mountain pushups (36 foot gain). Then spring north up to Little and Al Gore (46 foot gain). Mosey west on Little, north on Fraser, stopped to let Vertigo pick an exercise (he wore a costume) – 10 burpees. Mosey back to Maepole for quick Mary (Homer/Marge, LBCs).
2.63 miles, 210 total elevation gain, 50 burpees, 30 IC abs.
CoT:
Vertigo’s wife finishing pregnancy healthy; Shiba’s father receiving dialysis; Shiba’s job interview; Jumbo’s kids healing.
Naked Man Moleskin:
https://www.npr.org/2022/10/31/1131789230/supreme-court-affirmative-action-harvard-unc