AO: Warning Track
QiC: Sunshine
Pax Count: 6
Pax List: Biscuit, Boo, Dow, Neon, Smokey, Sunshine
FNG Count: 0
Downrange:
Warm up:
Side straddle hops, Mericans, Star plank, Weed pickers, Michael Phelps, Stretch.
The Thang:
Beat the Freeze.
AMRAP 5 minutes each
2 man team
Pacesetter : Rifle Carry 60 yds and back
5 plank toe touches
5 incline merkins on Coupon
5 Gravediggers w/C
5 Speed skaters
5 squats w/C
5 side lunges w/C
5 flutter kicks
5 American hammers w/C
5 big boi sit-ups w/C
1 minute Star Plank
Pace setter : Farmers Carry 60 yds and back
5 Speed skaters
5 squats
5 side lunges
5 flutter kicks
5 American hammers
5 big boi sit-ups
Pacesetter: Rifle Carry 30 yds and back
5 plank toe touches
5 incline merkins on Coupon
5 Gravediggers w/C
5 Speed skaters
5 squats w/C
5 side lunges w/C
5 flutter kicks
5 American hammers w/C
5 big boi sit-ups w/C
1 minute Star Plank
CoT: Doug copperhead bite, Weber Covid, Suit’s wife appendectomy.
Naked Man Moleskin:
Great  conversation over coffee.