AO: Warning Track
QiC: Weber
Pax Count: 16
Pax List: Barbara, Biscuit, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Jaywalk, Neon, Red Tape, Sebastian, Smokey, Sunshine, Tommy Boy, Unleaded, Weber
FNG Count: 0
Downrange: 0
Warm up:
- The usual suspects
- 6 50yd sprints, EMOM; 1st sprint at 80%, rest at 100%
The Thang:
25yd x 50yd rectangle. Travel along the sides and perform an exercise at the corners, AMRAP:
- 50yd side one travel: bear crawl w/ coupon
- Exercise: 20 good mornings w/c
- 25yd side one travel: side squat w/c
- Exercise: 10 double-tap merkins
- 50yd side two travel: rifle carry w/c
- Exercise 20 coupon rows
- 25yd side two travel: side squat w/c
- Exercise: 10 big boy burpees (BBS + burpee hop)
CoT:
Prayers for Biscuit’s girlfriend’s Dad (snakebite) and Suit’s wife (appendectomy).