AO: Patriot
QiC: Novocaine
Pax Count: 5
Pax List: Fireballs, HVAC, Leon, Louis Lane, Novocaine
FNG Count: 0
Downrange:
Five men arrived on a perfectly cool morning for some fun in the gloom. Little did they know that Dunwoody Parks and Rec had done some upgrades. More later.
Warm up:
High knees, butt kickers, speed bag
Suds Windmill, SSH, Drunken Hillbillies, Harry Rockettes all IC x 15
The Thang:
Mosey between baseball fields and across the street and over to the playground. Partner up and one partner does 6 Pull-ups while other does Squats, switch. Then one partner does 6 Hanging Knees to Elbows while other does LBC’s, switch. Rinse and Repeat for another round of all exercises.
Mosey down past skate park to the picnic pavilion next to the parking lot to be blinded by the BRIGHT new lights that were turned to 11 in the pavilion. Apparently there were some extra tax dollars that needed to be appropriated for this high priority project. While we wished we had our sunglasses we did a set of 11’s of Step-ups and Dips. Having sufficiently worked on our tan under the lights we ventured back into the gloom down the street towards the soccer fields.
Pause at the gate for Traditional Calf Raises, then Toes Out, then Toes In. All IC x 5.
Mosey to far side of the first soccer field. Partner up and one partner does Shoulder Taps while the other runs across the field, up the hill to the fence and does 1 Bobby Hurley. Run back and switch roles. Repeat adding 1 Bobby Hurley each round until both partners have completed 5. After 3 rounds we migrated across the field to the near sideline for the sake of time.
Mosey back to the main picnic pavilion uphill from the stage for some Mary. Turkish Get Ups while waiting for the 6. Then ABC’s, American Hammer, Freddie Mercury, Box Cutters. All IC x 15.
Mosey back to COT for 5 Burpees while waiting on the 6.
CoT:
HVAC took us out in style.
Naked Man Moleskin:
Beer Ruck this Saturday at 2pm starting at Variant and working our way back to Moondog Growlers.