AO: The Beach
QiC: Manhole
Pax Count: 1
Pax List: Manhole
FNG Count: 0
Downrange: N/A
Warm up: (all IC and X10 – two rounds)
- SSH
- Imperial Walkers
- Low Slow Squats
- Cotton Pickers
- Stone Mountains
The Thang: A Sheldon Cooper
The Sheldon Cooper
1 lap around track. 10 burpees, 10 Big Boy Sit-ups, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.
YHC modified for the location and did two laps around after each set of reps.
CoT: Manhole took us out.
Naked Man Moleskin:
“Man Date” Mandate
Brew and Ruck with Shadow AO (starting at 2 PM from Variant in Roswell)