AO: The Rig
QiC: Jumbo
Pax Count: 4
Pax List: Frizzle, Jumbo, Swag, Vertigo
FNG Count: 0
Downrange:
For this week, YHC saw that Monday, Thursday AND Friday all had 0 Qs. Jumbo signed up for all three. On Thursday, YHC will assign the next blank date to one of the PAX. PAX BEWARE!
Today’s beatdown brought to you by Mayhem Crossfit India. 37 minutes. 375 calories burned. Maybe we’ll go for 500 soon!
The Thang consisted of the following countdown orchestrated across multiple movements:
100 Air Squats
80 BBS
60 Mary Katherine’s
40 Burpees
20 SSH
10 Merkins
Body tired, Heart rate: 154.
Time remained, so we did a circuit across the rig: Hip Lifts, Monkey Bar Walks, Some basic movement i can’t remember the name of, and toes to bar.
Upper body feeling it.
Time remained so we closed with 1) mountain climbers and 2) mountain twisty’s. What’s a mountain twisty? Come out again one day and find out.
Core shredded. Well done.
CoT:
Us men continue to battle the outside critics that we should be doing more in the immediate and always being positive. Sometimes, the grind just sucks. This is when we are grateful for the opportunity to be in the gloom. We carry each other’s burdens, we empathize and we encourage good attitudes. We send TaPs to Jumbo’s kids (fevers), Vertigo’s child, and Frizzle with his job situation.