AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 13
Pax List: Big Apple, Billboard, Dunder, Fireballs, Gold Bond, Louis Lane, Manhole, Mossad, Rum Runner, Scout, Seles, Stifler, Wreck-It Ralph
FNG Count: 1
Downrange:
Warm up:
Mosey up to Sud’s Lido Deck (Austin Elementary Parking Deck)
- Motivator (deconstructed SSH)
- 8, 7, 6, 5, 4, 3, 2, 1, then 6… for the repeat
- Newton’s cradle 15x ic
- Hairy Rockettes 15x ic
- Floyd Mayweather 15x ic
- Drunken Hillbilly 15x ic
- Low slow squat 15x ic
Rinse and Repeat
The Thang:
Mosey across Roberts to Verdon Drive for the Merkin Mile!
5 merkins every driveway on the right, out and back (39 driveways, 1 mile)
Prisoner’s squats for the six
5 merkins to make 200 total
Mosey back to the DNC driveway, backwards run over the crest, then climb down Mount Everest (backwards lunge, backwards lunge, squat on repeat)
Mosey down driveway, then run up the path
Curb dips for the six
Mosey back to Sud’s Lido Deck for Partner Mary
- 100 Big boi sit ups (10 each while other partner holds pharoah)
- 100 Crab Taps (10 each while other partner holds high crab)
- 100 Heels to Heaven (10 each while other partner does low flutter)
- 100 Freddy Mercury (10 each while other partner does Dunwoody Debbie)
Mosey to wall for 30 seconds of Balls to the Wall!
CoT:
Welcome FNG Stifler. YHC knows him from HS, fraternity and synagogue. He lives in John’s Creek, so will probably work out with the Alpha guys some, but hopefully us too!
Manhole took us out.