The Trouble with Podcasts – 2022-10-20

AO: Wildcat
QiC: Manhole
Pax Count: 11
Pax List: Big Apple, Bison, Curveball, Dubya, Elle Woods, Gold Bond, GreenBean, Leon, Manhole, Wreck-It Ralph
FNG Count: 0
Downrange: TubeSqueeze

10 PAX took the DRP and joined YHC to post at Wildcat this AM. Unfortunately, YHC, a current student of GreenBean’s QSource group, has been listening to the 43 Feet Podcast as of late, to go along with our group discussion, and there are some excellent gems, hidden in these podcasts, that YHC has picked up on.

Warm up: (all IC and X13, except for SSH)

  • SSH (20)
  • Imperial Walkers
  • Low Slow Squats
  • Abe Vigodas
  • Floyd Mayweathers

Mosey out to the street and up the block to Vermack and Vanderlyn.

The Thang:

Partner up, with Partner 1 running backwards up Vermack, while Partner 2 does 10 squats and then sprints up to Partner 1, where they change positions. We did this all the way to the top of the hill at Mt Vernon. Plank for the six.

Mosey to St. Luke’s parking lot, where we gathered for a Jack Webb of sorts:

  • 2 Merkins
  • 2 Squats
  • 2 LBCs
  • 10 Air Presses

Keep the pattern going, 4/20, 6/30, 8/40, and 10/50, then back down to 2/10.

Plank for the 6, then recover and Mosey up to the light and down the hill, planking for the 6 at Vermack and Vanderlyn.

Mosey to the parking lot, on the North End for a different sort of Crowd Pleaser. Starting with 7 Merkins, then run across the lot to the base of the rise, then inverted or feet first crab walk up the hill and perform 1 Burpee, then run back. Rinse and repeat while reducing the Merkins and increasing the Burpees til flipped.

Mosey to the Pit of Pain for 5 sets of 5 Box Jumps up and out of the pit. (OYO).

Mosey to the benches. 2 rounds (IC/X10):

  • Irkins (Incline Merkins)
  • Step-ups
  • Dips
  • Rosalita

Mosey back to the South lot for COT.

CoT:

Curveball took us out.

Naked Man Moleskin:

  1. QSource – Every Thursday (immediately after Wildcat BD at Mt. Vernon Panera in the Village)
  2. Shadow Slack Channel – Vote for Brew Ruck date
  3. Shadow and 2ndF Channel – Oct/Nov – Man “Date” Mandate. 2 dates each with a different PAX
  4. Q Sheet – needs some love, lots of opportunities.