AO: Terminus
QiC: Gronkins
Pax Count: 13
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Martina, Smalls, Spacelaw, TBR, Tofu, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Merkins, Squats, Stretch
The Thang:
- Mosey down towards Bill the Hill
- Stop for 10 burpees
- Arrive at Bill the Hill
- 10 Squats at bottom
- Run to top
- 10 Merkins at top
- Run down Bill the Hill & Up the Street
- At street corner
- 10 Burpees
- Take a left and down towards track
- Stop at the next left and
- 10 Bonnie Blairs the hard way
- Mosey up to the bottom of Little Hill
- A Ladder Workout – or “Pyramid” or whatever helps you think about it
- 10 Merkins at the Bottom
- 10 decline Stn Mtn Pushups midway
- 10 Getups at the first street crossing
- 10 Squat jumps at the top of the hill
- 10 Getups
- 10 Getups at the first street crossing
- 10 decline Stn Mtn Pushups
- 10 decline Stn Mtn Pushups midway
- 10 Merkins
- 10 Merkins at the Bottom
- Do it again with 15 reps
- A Ladder Workout – or “Pyramid” or whatever helps you think about it
- Mosey towards the main road (I should really look at a map)
- Stop at corner –> 10 burpess
- Mosey to next street corner
- 20 Bonnie Blairs the hard way
- Mosey across the street & set up for Bear Crawl Relay
- AKA Bear Crawl runny-joggy, AKA Bear Crawl Indian Run
- Do this all the way up to the flag
- At the flag – 6 MoM
CoT:
- Prayers for Tommy John’s interview tomorrow
- Praise for new Taylor Swift Album
- Prayers for Gump’s sanity as his daughter starts to play the piano