AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Beetle, Bologna, Ginger Bear, Purple Cow, Reggie
FNG Count: 0
Downrange: Prince (San Antonio, TX) Caddy (Katy, TX)
Warm up:
Motivator, Don Q, Mtn Climber, Imp. Walkers, Squats, Mercans
The Thang:
Mosey to ladies tee for a mini-Jacob’s Ladder 7 5 3 1 burpees at the top with various planks at the bottom
Mosey to the blue (now green) field for 11’s Mary Katherine Gallagher burpees and Stone Mtn. push-ups
Mosey to ladies tee, backwards run back up hill
1 set max pull-ups
LFITAS
CoT:
Safe travels for our downrange guests
Naked Man Moleskin:
Thanks to Beetle for the MKGB inspiration