AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 10
Pax List: Big Apple, Curveball, Dubya, Elle Woods, Gold Bond, GreenBean, Leon, Manhole, Olaf, Wreck-It Ralph
FNG Count: 0
Downrange:
Green Bean thought he was Q this morning (instead of next week as shown on the schedule). YHC wouldn’t let him steal it but let him carry around his speaker with a mix of “motivating” bluegrass music.
Warm up:
Motivator: Deconstructed SSH: 6, 5, 4, 3, 2, 1 ic
Windmill 15x ic
Newton’s Cradle 15x ic
Imperial Walker 15x ic
Low Slow Squat 15x ic
Rinse and Repeat
The Thang:
Cherokee run around the track for one mile. A Cherokee run is much more motivating than running by yourself, especially when you have to sprint to pass Dubya!
Quarter Pounder of Mary:
- 25 Turkish Getups
- 50 Big Boi Situps
- 75 American Hammer
- 100 Dying Cockroach
Flutter kicks for the six
Traditional Quarter Pounder:
- 25 Merkins
- 50 Squats
- 75 Mountain Climbers
- 100 Side Straddle Hop
Plank for the six
Racoon crawl all the way across the bleachers
Mosey to COT
CoT:
Manhole prayed and motivated!