The Hank Aaron – 2022-10-18

AO: The Rig
QiC: Tofu
Pax Count: 9
Pax List: Buttercup, Chemical Bond, MARTA, Martina, TBR, Tofu, Tommy John, Zero
FNG Count: 0
Downrange:

Warm-up:

SSHx25, High Knees X10, Buttkickers x10, Weed pickers x10, tumbleweeds x10, quad stretch, arm circles, bear hugs, raise the roofs x 44

The Thang:

Mosey to Stonehenge 1, where someone already had coupons, and a whiteboard set up with the workout!

The Hank Aaron (4 consecutive 11’s; plank until the six is finished for each round). As its Shake-weight, focus on form over speed.

  1. (11’s) Coupon Curls and Coupon Overhead press
  2. (11’s) Derkins and Jump Squats
  3. (11’s) Dips and Coupon squat
  4. (11’s) Coupon Rows and Bonnie Blairs
  5. Finish with 44 standing coupon calf raises

Mosey back to the flag and do a set of 44LBC’s

CoT:

Naked Man Moleskin:

Praise you – Fatboy Slim (your welcome Chemical Bond)