AO: The Beach
QiC: Reggie
Pax Count: 3
Pax List: Bumble, Hogpen Hot Pants, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Squats, Mtn. Climbers, Imp. Walkers, Mercans, SSH
The Thang:
Mosey to Breaking Bad Hill for a mini-Jacob’s Ladder 7 5 3 1 burpees at the top with plank at the bottom.
Mosey to JLES entrance, 10 Stone Mtn. pushups + 15 LBC’s,
Mosey to JLES back lot for 11’s (Lat pulls + HRM’s)
Mosey to JLES entrance, 10 Wide mercans + 15 mason twists
Mosey back to lot for LFITAS
CoT:
Platinum Rule
Naked Man Moleskin:
I’m not cold any more!