AO: Terminus
QiC: Vertigo
Pax Count: 6
Pax List: Buttercup, Happy Trees, Martina, Smalls, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
To celebrate Vertigo’s 38 human man years on Earth, we did 38 of a few things and did an EIGHTIES workout.
- 38 Side straddle hops
- 38 Weed pickers
- 38 Imperial walkers
- 12 merkins in cadence (didn’t want to do 38)
The Thang:
After the warm-up, the gang did Murder Leprechauns to the bottom of the hill with the concrete circle thingy (very technical term).
Running up that hill to the concrete circle thingy.
Set up 11s — start with 10 Box Jumps and 1 Merkin until you get to 1 Box Jump and 10 Merkins.
A much appreciated 10 count afterwards.
Running down that hill to below the concrete circle thingy.
Then a Dora exercise. One partner did coupon exercises while the other leaped the wall and did 5 box jumps, ran back down to continue the coupon exercise count while the other partner jumped the wall, did box jumps, and so on and so forth.
- 40 Blockees
- 40 Thrusters
- 40 Shoulder Presses
- 40 Coupon Swings
- 40 Spider Merkins
- 40 American Hammers
The gang then moseyed to the larger hill. Left the coupons behind.
Next Dora exercise was running up *that* hill while partner did Big Human Man Situps at the bottom. Partner running up that hill started at 3 Burpees, ran down. Partner runs up that hill to do 4 Burpees and so on until partners do a 10 combined Burpees.
Gang moseyed back to the coupons and then did Murder Leprechauns back to the start. Sidenote: tired and sore. Not sure why.
Playlist: https://open.spotify.com/playlist/7yv3CLeyGn8QQJEkhm0Dx6?si=NZL1FjynSs2WzA8jFnNhVg&utm_source=copy-link
CoT:
- Third F next Friday featuring Gronkins as our humble leader.
- Prayers for direction and peace, Smalls’ daughter and his family as they consider home schooling.
- Prayers for Vertigo and family to trust in His provision.
Naked Man Moleskin:
LISTEN TO KATE BUSH AND NOT JUST RUNNING UP THAT HILL. Hard recommend.