AO: Warning Track
QiC: Boo
Pax Count: 9
Pax List: Boo, Chowda, Dow, Neon, Smokey, Splat, Tadpole, Tommy Boy, Who Dat
FNG Count: 0
Downrange:
Warm up:
SSH; DYD; Weed Pick; Arm Circles; some warmups
The Thang:
2min each exercise/30sec break
- High Knee
- Elevated High Squats /C
- Reverse Crunches
- Overhead Press/C
- Curls/C
- Skates
- Squats+Reverse Lunges/C
- Plank Rotation
- Chest Press/C
- V Shape
- Pop Squats
- Squats Pauses
- Flat Kicks 4X + Low Dolly 4X
- Rows/C
- Deadlift/C
- In+Out Squats
- Sumo Squats/C
- Pickle Points/C