AO: Patriot
QiC: Manhole
Pax Count: 5
Pax List: Billboard, Fireballs, Louis Lane, Manhole
FNG Count: 0
Downrange: Duracell
A glorious cloud gloom greeted YHC and the rest of the PAX this fine day. There was even the faintest accompaniment of mist. Duracell found himself back in Sandy Springs and graced us with his presence. 0600 arrived and work ensued.
Warm up: (All IC – 2 rounds – X15)
- SSH
- Drunken Hillbillies
- Abe Vigodas
- Low Slow Squats
- Stone Mountains
The Thang:
Mosey to the ball field and down to home plate.
YHC exclaimed Positional Baseball Burpees. What fresh hell is this? Starting at home plate, out and back to each position. At each end two Burpees. (28 per round as we omitted the pitchers mound – too short of a distance).
next, mosey to the outfield for some Mary (all IC and X15)
- X-Factor
- Rosalita
- Dyng cockroach
- Box Cutters
- Heels to Heaven
We went through north routines three times.
After 2nd round, threw in obliques – 15 each side and after 3rd round 30 low flutters (all IC)
Time
84 burpees, 45 IC of all Mary exercises (5 exercises). Constant movement.
CoT:
Fireballs took us out with prayers for personal patience and compassion
Naked Man Moleskin:
Great to have Duracell back with us.
Mandate man date!! schedule it!
Beer ruck – vote!!