AO: The Pulpit
QiC: Lion King
Pax Count: 6
Pax List: Ginger Bear, Johnny Football, Lion King, Purple Cow
FNG Count: 0
Downrange: ExciteBike from Sacramento, Loafer from Birmingham
Great Q by ExciteBike visiting from Goldrush in Sacramento.
Warm up: Motivators, Stone Mnt Merkins, SSH and go…
The Thang: Mosey down parking deck, mosey with coupon to track. Partner up: Partner 1: 50 yrd murder bunny, 50 heavy flutter kicks (2 sets) then 50 yd bear crawl and 50 SSH (4 sets) Partner 2: jog from track across parking lot, up and down staircase and back for switch. Next was new to the pulpit 1) Balls to the Wall – walk on hands 20 yards across the wall. 2) Plank Tracks – everyone line up in low plank. “Indian run” style – plank walk over the top of the others down the line – repeat 3 sets. Mosey coupon to the stairs – rifle carry up/down staircase and mosey with coupon back to parking deck. Final few minutes were Abs and a 1 min plank to round things off.
