AO: Warning Track
QiC: Sunshine
Pax Count: 15
Pax List: Boo, Bumblebee, Cha Ching, Dow, Jaywalk, Neon, Paddy, Red Tape, Sebastian, Smokey, Snitch, Splat, Sunshine, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
Side straddle hops, Mericans, Copper Head Squats, Michael Phelps, Stretch, Lap Around the Islan.
The Thang:
Sets of 25. Run 25 yards 3 burpees. Repeat.
175: Curls
150: OH Press
125: Coupon Swings
100: Big Boy Situps
75: Squat Thrusters
50: Mericans
25: Blockees
CoT:
Snitch taking on extended family. Tommy Boy relative passing away. Florida hurricane recovery.
Naked Man Moleskin:
No music, no distractions.