AO: Warning Track
QiC: Biscuit
Pax Count: 11
Pax List: Biscuit, Boo, Busch, Cha Ching, Cotter Pin, Dow, Neon, Smokey, Splat, Tommy Boy, Who Dat
FNG Count: 2
Downrange:
Biscuits Circle of Life (a 0.0 experience)
Warm-O-Rama
25 SSH
15 Michael Phelps
10 Don Quixotes
10 Weed Pickers
10 Count Knee Hold Glute Stretch
10 Count Foot Hold Quad Stretch
Murder bunny 20 yards
Circle of Life:
Round 1 (90 sec work/30 sec transition)
Go through 2x
Station 1: Sandbag Squat (80lb sandbag)
Station 2: Derkins
Station 3: Coupon Deadlift
Station 4: Coupon Lunges
Station 5: Coupon Curls
Station 6: Burpees
Round 2 (60 sec work/20 sec transition)
Go through 2x
Station 1: Sandbag Row (80lb sandbag)
Station 2: Coupon Goblet Squat
Station 3: Coupon OH Tricep Extension
Station 4: Coupon Hold Calf Raises
Station 5: Coupon OH Press
Station 6: Burpees
Murder bunny 10 yards
Circle up on your 6
3 rounds of:
35 LBCs
20 Freddie Mercury
COT:
Prayers for Tommy Boy’s cousin Annie, who lost her husband to a car accident recently. Funeral is Monday.