AO: Patriot
QiC: Suds
Pax Count: 3
Pax List: BiBo, Suds
FNG Count: 0
Downrange: Nomad
0559 – 50 degrees. Another awesome cool morning. Bibo came walking with a Downrange accompanying him, Nomad.
We took a very short listen to scene from Spinal Tap (…But This One Goes to Eleven!). Little foreshadowing of the things come.
We went right to work, listening to Them’s the Breaks Set List – Some fine classic British Rock n Roll Songs
Warm up
1.) Good morning, 2) Half Mills, 3) Squats, 4) Floyd Mayweather, 5) Parker Peter.
All to 11 in IC
– 400 meters
– Lung walk From track the she Shed
– Mosey through the park to skate park
Thang
6-9). Slow Freddie, 11 IC x 4
– Mosey to pavilion
Pavilion
10.) Elevens: Dips / step ups
– Mosey around parking lot
11.) Elevens: squats / incline merkins
– Mosey around park x 2, mosey to amphitheater
Ampi-Theater
12.) Elevens: Durkins / LBCs
– The bakers dozen of Eleven (with Elevens) was complete.
– Mosey to COT
Dead Mini Camp at COT
Plank – right hand ankle up- plank – right leg up – 5 one legged stone mountains – plank – left leg up – 5 one legged stone mountains – plank – left hand ankle up – plank – 360 spin – 5 diamond merkins – recover
COT
- Prayers
- Nomads safe, happy, memorable family vacation
- Scout and Manhole’s father in laws (cancer)
YHC took us out in prayer. Until Next Time, And There will Be A Next Time!
Naked Man Moleskin
- Rock Quote: This One Goes to Eleven! (Give a little extra)
- No Chicken Hanger Reports
- Soundtrack
- For Those About to Rock (We Salute You), AC/DC
- Can I Play With Madness, Iron Maiden
- Immigrant Song, Led Zeppelin
- Help!, The Beatles
- I Fought the Law, The Clash
- I’m Still Standing, Elton John
- 19th Nervous Breakdown, Rolling Stones
- Iron Man, Black Sabbath
- Should I Stay or Should I Go, The Clash
- Take What You Want, Def Leppard
- You Got Another Thing Coming, Judas Priest
- Flyin High Again, Ozzy
- Let It Be, Beatles