AO: Terminus
QiC: Gates
Pax Count: 8
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, Lord Licorice, MARTA, Martina, Tofu
FNG Count: 0
Downrange:
It’s the evening of 10/3 and the 10/4 Q sheet was empty. How can that be? How did the PAX of Terminus miss the opportunity to be free to lead in the gloom? You got that (a.k.a 10-4), right? So YHC seized the empty spot on the google sheet and got to it.
Warm up:
Imperial walkers, SSH, Don Quixote, Merkins, Planks, Low Slow Squats, Overhead Claps, Seal Claps and we were done and off to a mosey
The Thang:
Mosey to Stonehenge 1 (meadow overlook) for three rounds of the following (brief 10 count in between rounds)
- 20 Box Jumps
- 20 Squats,
- 20 Lunges (10 each leg),
- 20 Split Jacks (10 each leg forward)
Mosey towards Park Bridge with a stop for Bear Crawl runny/joggy (Pax line up in plank position and last Pax bear crawls to front of line, repeat until all PAX had chance to bear crawl)
Mosey to rock pile under Park Bridge
20 reps of an exercise (most with a rock coupon) then run 20 yards out and back
- 20 merkins, run
- 20 hernias with coupon, run
- 20 overhead press w/coupon, run
- 20 romanian dead lifts w/coupon, run
- 20 squats w/coupon
Mosey back to stonehenge 1 for set of merkins, 10 of each (derkin, ierkin, werkin, & diamond)
Mosey back to start with finish with Low Dolly and Box Cutters
CoT:
Martina discussed double mandate challenge and shared about 3rd F service event last Saturday (thanks Martina and Gronkins for putting together)
Naked Man Moleskin:
“Make it a great day” is an acceptable email closing