AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 9
Pax List: Big Apple, Chaingang, Gold Bond, Olaf, Pick 6, Rambo, Saltlick, Sasquatch, Wreck-It Ralph
FNG Count: 0
Downrange:
Green Bean texted last night. He wasn’t feeling well and disappointed he wouldn’t be able to use his playlist and Weinke. I told him the Weinke wouldn’t be needed because it was Iron Pax Challenge Week 5. His response: “I thought that was a joke.”
Warm up:
Secure a coupon and bring it to the goal line.
The Thang:
5 Kraken Burpees every 5
minutes
Round 1
· 10 BDE Burpees
· 10 yard Murder Bunny
· 10 BDE Burpees
· 10 yard Reverse Murder
Bunny
Round 2
· 20 Thrusters
· 20 yard Murder Bunny
· 20 Thrusters
· 20 yard Reverse Murder
Bunny
Round 3
· 30 Bonnie Blairs (the
Hard way)
· 30 yard Murder Bunny
· 30 Bonnie Blairs (the
Hard way)
· 30 yard Reverse Murder
Bunny
Round 4
· 40 Jungle Boi Squats (2
Spoonz Style)
· 20 yard Murder Bunny
· 40 Jungle Boi Squats (2
Spoonz Style)
· 20 yard Reverse Murder
Bunny
Round 5
· 50 Merkins
· 10 yard Murder Bunny
· 50 Merkins
· 10 yard Reverse Murder
Bunny
Run laps around the track for the six.
CoT:
Salt lick took us out.