AO: Patriot
QiC: Seles
Pax Count: 6
Pax List: BiBo, Diablo, Louis Lane, Manhole, Seles
FNG Count: 0
Downrange: Ronaldo (Nashville)
Last night, YHC looked at the Q sheet to see who was doing the beatdown and it was empty. So, it was time to step up and resurrect the Crowd Pleaser (although not quite the same as on the Nature Center Hill!) Six hearty PAX agreed to avoid the fartsack and get after it and they were all pleased by the end!
Warm up:
12 Side Straddle Hops, 12 Moroccan Nightclubs, 12 Imperial Walkers, 9 Run-Stance-Switch, 9 Baryshnikovs (ea. leg), 9 Drydock Crabs i.c.
The Thang:
Mosey to picnic area between the ball fields for 11: Step ups and Dips
Mosey to ball field home plate. Partner up.
Round 1: #1 bear crawls along foul line to the base then backward run to fence, forward run back to home while #2 does 8-count body-builders; switch roles
Round 2: #1 crab walks along foul line to base then forward run to fence and backward run back to home while #2 does Freddie Mercuries; switch roles
Round 3: #1 broad jumps along foul line to base then carioca left to the fence and carioca right back to home while #2 does Sumo Squats; switch roles
Mosey to steps at south end of the track.
Crowd Pleaser: 5 Burpees at bottom of stairs, run up stairs, 5 merkins, run halfway to next stairs, 5 merkins, run to base of next stairs, 5 merkins, run up stairs, 1 Burpee at the top, return with 5 merkins at each of 3 stations on the way back. Drop down by 1 burpee at the bottom of the stairs and increase by 1 burpee at the other end.
Mosey back to start.
Mary: 26 LBCs i.c. 2X
CoT:
Manhole took us out with emphasis on those experiencing loss and those suffering.