AO: Tavern
QiC: Martina
Pax Count: 5
Pax List: Beetle, Bubbles, Credit, Gronkins, Martina
FNG Count: 0
Downrange:
Warm up:
SSH, imperial walkers, tin soldiers, don quixotes
The Thang:
we welcomed bubbles to his first tavern run! and celebrated Gronkins’ bday! with the usual down & back on the beltline, 5ish miles… we ran at a sneakily fast sub-8 pace today. ended with OYO stretching.
CoT:
happy Friday & prayers for Gronkins & Credit’s continued marathon training and staying healthy / avoiding injuries
Naked Man Moleskin:
Tap the Tavern.