AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Bubbles, Bumble, Pappy, Soft Hands
FNG Count: 0
Downrange:
Warm up:
ssh and stretches
The Thang:
The Thang: (5 rounds + a 400M run)
(timed how long it takes you to complete all five rounds including the extra run)
5 Rounds of…
- 20 overhead press w/ coupon
- 20 burpees
- 20 Arm curls w/ coupon
- 20 Goblet squats w/ coupon
- 13 Man Makers ( blockees)
- Run 400 meters ( then start at the beginning again
- Additional 400 meter run on the last round
CoT:
we started late so got 4 rounds in 40 minutes done
next week – let’s aim to arrive early and finish the full drill
Naked Man Moleskin:
TRIVIA TONIGHT