Blame it on the rain – 10/10/2020

AO: Terminus
QIC: Martina
Pax: Gates, Gronk, Buttercup, Smalls
FNGs:
Downrange: Stiffler

Warm-o-rama:

15 SSH
10 merkins
10 Don Quixote

The Thang:

Mosey to “Lake Clara Meer-kin” gazebo
Bear crawl ring of fire + progressive merkin set x10 (55 total merkins)

Mosey to parking deck for “TMOM” (aka ~10 mins of music)

ROCK YOU LIKE A HURRICANE: lunge walk (squats on “hurricane”)
Mosey up to L4 of deck, stairs to L1
THUNDER: crab walk (toes to heaven on “thunder”)
Mosey up to L3 of deck, stairs to L1
HAVE YOU EVER SEEN THE RAIN: choose-your-own-plank (burpee on “rain”)
Mosey up to L2 of deck, stairs to L1
Bonus track: RAIN ON ME: wall sit (5 stone mtn pushups on “rain”)

2 sets, 10x of each, cadence
R-Reverse crunch
A-American hammers
I-imperial walkers
N-Newton’s cradle

Indian run back to start

COT:

No announcements

Naked Man Moleskine:

Dancing Goats coffeeteria with lively discussion on unique family names & rainy weekend plans