AO: The Pulpit
QiC: Purple Cow
Pax Count: 9
Pax List: Beetle, Deputy, Ginger Bear, Lance, Layla, Lion King, Purple Cow, Timex
FNG Count: 0
Downrange: 50 Cent (Jacksonville)
Warm up:
Butt kickers, high knees, plank with alternating toe taps, plank jacks, fire hydrants
The Thang:
- 400s (400 meter run before each exercise)
- 25 Burpees
- 50 Merkins
- 75 Reverse Lunges w/Knee Drive
- 100 In-Out Squats
- 75 Reverse Lunges w/Knee Drive
- 50 Merkins
- 25 Burpees
CoT:
Business, like life, is all about how you make people feel. It’s that simple, and it’s that hard.”
― Danny Meyer, Setting the Table: The Transforming Power of Hospitality in Business