AO: Patriot
QiC: Suds
Pax Count: 6
Pax List: Fireballs, Louis Lane, Manhole, Novocaine, Suds
FNG Count: 0
Downrange: 0
Warm up:
Buddha Blvd Attended as well but is not signed up. Please get him signed up?!?!?!?!?!
5 burpees, SSH IC (5)
4 Burpees, SSH IC (5)
3 Burpees, SSH IC (5)
2 Burpees, SSH IC (5)
1 Burpees, SSH IC (5)
One Lap around track, lung walk out of the parking lot,
The Thang:
Mosey around trailer towards the playground, Inspect bench (wobbly at best)
- 10 incline merkins, 10 Big Boy Sit Ups, 1 Squats
Mosey to Skate park
Dancing Bears (Rd 1)
- Bear Crawl, parker peter IC (5), Bear Crawl, Floyd Mayweather IC (5), Bear Crawl, Workin Merkins (5) OYO, Recover
Slow Freddie – Very slow Freddie Mercury (hold knee to elbow 3 seconds, switch)
- Slow Freddie IC (10) x 3 (next exercise, Slow Freddie…..)….Feel the Burn
Dancing Bears (Rd 2)
- Bear Crawl, Mountain climbers IC (5), Bear Craw, Newtons Cradle IC (5), Bear Crawl, Dry Dock Crabs IC (5), Bear Crawl, Diamond merkins (5) OYO, recover
Mosey to Pavillion, 10-10-10
- Incline merkins, big boy sit ups, squats (X2)
Mosey to ampitheater
Dancing Bears (Rd 3):
- Bear Crawl, Plank, Bear Crawl, Dry Dock Crabs, Bear Crawl, Newtons Cradle (5) OYO, Bear Crawl, Diamond Merksin (5) OYO, Recover
Mosey up the hill to the Pavillion
(Rock of Ages was blasting and lifting the spirits of the Pax with a little sing along, good stuff)
Pyramid (mini camp) at the Pavillion
- Durkins 15, 10, 5, 10, 15 (all done OYO, single count)
Mosey to COT
- 10 Monkey Humpers
- 5 Burpees
That’s a Wrap.
CoT:
Prayers
- Manhole’s Father In-Law diagnosis was not good. Looking at very limited time with him.
- Mrs. Scout, elbow surgery and recovery
- Bibo & Radar on the mend, hips & knees
- Billboard’s newphew, cancer
- Riccohet’s son Ezra, surgery
- Sud’s co workers finance, passed away from sudden heart attack at 45
Until Next Time, and There Will Be a Next Time! – Suds
Naked Man Moleskin:
- Scripture: Ezekiel 37 v 12-14: …….My people, I am going to open your graves and bring you up from them; I will bring you back to the land of Israel. 13 Then you, my people, will know that I am the Lord, when I open your graves and bring you up from them. 14 I will put my Spirit in you and you will live, and I will settle you in your own land. Then you will know that I the Lord have spoken, and I have done it, declares the Lord.’”
- Wine Rec: Black Diamond, Zinfandel 2020 – good stuff. Get it at Total Wine $14 . great pizza, burger, etc.
- Rock Quote: Don’t Run You Rust – Tom Petty
- Chicken Hanger Report: No Chicken Hanger citings…. Where are you Chicken Hanger?
- Soundtrack – All Def Leppard ….
- SOS Emergency 2022
- Action Not Words (1983)
- Photograph (1983)
- Kick (2022)
- Rocket (1987)
- Rock On (David Essex cover) (2005)
- Hello America (1980)
- Let it Go (1981)
- Armageddon it (1987)
- Rock of Ages (1983)
- Action (Sweet Cover) (1993)