AO: Wildcat
QiC: Dubya
Pax Count: 10
Pax List: Dubya, Fireballs, Gold Bond, GreenBean, Pick 6, Rum Runner, Sasquatch, Scout, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
56 degrees – it didn’t stay cool for long!
Warm up:
We just dove right in, because that was a good idea.
The Thang:
Setup on football field. One cone in center, five cones placed 25 yards out from center cone in star formation – (e.g., 72 degrees apart).
AMRAP 45 minutes:
- 5 ManMaker / Blockees in the middle
- Rifle carry (overhead) to Cone 1
- 10 We’re not worthies (with the block)
- Farmer carry back to Center cone
- 5 ManMaker / Blockees in the middle
- Rifle carry (overhead) to Cone 2
- 15 Goblet Squats (with the block)
- Farmer carry back to Center cone
- 5 ManMaker / Blockees in the middle
- Rifle carry (overhead) to Cone 3
- 20 Tricep extensions (with the block)
- Farmer carry back to Center cone
- 5 ManMaker / Blockees in the middle
- Rifle carry (overhead) to Cone 4
- 25 Kettle Bell Swings (with the block)
- Farmer carry back to Center cone
- 5 ManMaker / Blockees in the middle
- Rifle carry (overhead) to Cone 1
- 30 Curls (with the block)
- Farmer carry back to Center cone
- Rinse and repeat
Scoring – 125 reps per completed circuit. Total rep count.
CoT:
Sasquatch got into his fifth round (over 500 reps and all the carries). Great effort by all men today. Rumrunner took us out.