AO: Terminus
QiC: Smalls
Pax Count: 7
Pax List: Gates, Gronkins, Lord Licorice, Martina, Smalls, Tofu, Undergrowth
FNG Count: 1
Downrange:
Warm up:
SSH IC x35
Don Quixote IC x10
Tin Soldiers IC x10
Arm Circles OYO
Bear Hugs IC x10
The Thang:
Mosey to the bridge
In honor of the recent anniversary of the 9/11 attack on America, we completed 9 rounds of 11 reps, for the following 4 exercises:
- Squats
- Merkins
- Single leg deadlifts
- Aussie Snow Angels
- Plank for the 6, then run down the stairs and back up
Run back to the flag
CoT:
At GrowRuck this weekend, the Cadre shared that 343 firefighters lost their lives when they ran into harm’s way to try to help those in need. May we be on the lookout for those around us in need and suffering, to reach out to love and serve.
Welcome FNG Undergrowth, who is from Cali, and likes hiking. When asked what kind of hiking he likes, he said something about undergrowth.
Naked Man Moleskin:
When you’re sore, a good recovery workout can do a lot to help