AO: Warning Track
QiC: Jaywalk
Pax Count: 15
Pax List: Boo, Bumblebee, Cha Ching, Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Mr. Pink, Paddy, Spam, Splat, Suit, Sunshine
FNG Count: 0
Downrange: Mr. Pink
Warm up: SSH, Don Quixotes, Michael Phelps, Tin Soldiers
The Thang:
45 Minute AMRAP
Start in the middle with 5 man makers (blockees), then rifle carry the coupon out 25 yds, do an exercise, then farmer carry back to the middle, do 5 man makers, and rifle carry out 25 yds for the next exercise, and so on. One complete round consists of the following:
5 blockees, rifle carry out 25 yds
10 we’re not worthys, farmer carry back to middle
5 blockees, rifle carry out 25 yds
15 goblin squats, farmer carry back to middle
5 blockees, rifle carry out 25 yds
20 tricep extensions, farmer carry back to middle
5 blockees, rifle carry out 25 yds
25 coupon swings, farmer carry back to middle
5 blockees, rifle carry out 25 yds
30 arm curls, farmer carry back to middle
The above completes 1 round, which consists of 125 total reps. AMRAP until time is up. Your IPC rep count is total reps within the 45 min.