AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 14
Pax List: Big Apple, Diablo, Dunder, Fireballs, Gold Bond, GreenBean, Leon, Manhole, Mossad, Origami, Saltlick, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Mosey to the Austin Parking lot for
15x then 10x i.c.
- Side straddle hop
- Newton’s Cradle
- Hairy Rockettes
- Mountain climber
- Imperial Walker
- Monkey Humpers
The Thang:
Bear crawl across side parking lot. Green Bean took the lead here, then turned around and did it again.
Mosey down to the Cul de sac for Mary:
- Dying Beetle 15x i.c.
- Big Boi Sit Ups 30x oyo
- Dying Cockroach 15x i.c.
- Advance Boat Canoe 15x i.c.
- Freddy Mercury 15x i.c.
- Heels to Heaven 15x i.c.
- Plank 30 sec
- 5 merkins
- Plank 30 sec
- 5 werkins
- Plank 30 sec
- 5 diamond merkins
Run the trail!
Curb derkins, curb dips 10x i.c.
Mosey to the Holly Bank Circle intersection
- 10 hand release merkins, 10 burpees
- Run circle, backwards uphill
- 10 hand release merkins, 10 burpees
- Run circle, backwards uphill
- 10 hand release merkins, 10 burpees
Mosey back to the top of the DNC hill, Rocky Balboa for the six
Mosey down to the Austin parking lot and line up at the wall for:
- Wall sits 50 count
- Balls to the wall 50 count (we counted faster this time!)
Circle the parking lot doing:
- High knees 1 lap
- Butt kickers 1 lap
Crab walk down the DNC hill
Progressive run up the DNC hill, sprinting at the top
Mosey back down to the COT for:
- 10 hand release merkins, 10 burpees
CoT:
YHC was smoked and messed up counting.
Manhole prayed.
Naked Man Moleskin:
My 9-year old, Origami, really wanted to come to the workout today. I told him that if he was up on time and ready to go he could come, but it wouldn’t be a 2.0-friendly workout. He did a great job keeping up, and I am proud of him!